SABRA PERRY DANCE
Pilates / Ballet / Contemporary Dance Instruction

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TEACHING SCHEDULE

Overview / Pre Ballet and Creative Movement / Ballet / Contemporary / Pilates


Ms. Perry has practiced the Pilates mat series for over fifteen years, and believes that the technique has
contributed to her long and healthy performing career. In 2006, she was certified to teach the Pilates mat
technique through Power Pilates in New York, NY, and has since been teaching students of all ages. The
technique is beneficial to anyone wishing to improve full-body strength, stability, muscle tone, balance, and
posture. Ms. Perry teaches classic Pilates mat exercises in a class that flows and will leave you feeling
energized and invigorated. Emphasis is placed on quality over quantity, as proper technique is imperative
if the full benefits of the system are to be realized.



"Sabra Perry became a dreamy curlicue with a core of steel."
The Village Voice